When doing a lot of training, it's important eat enough protein to support muscle growth and repair. Getting enough protein at breakfast is a great way to stay fuller longer throughout the day
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These cashew energy balls are a tasty way to fuel your training sessions with real food.
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These gingerbread energy balls are a spicy little treat to fuel your training sessions.
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These savoury veggie muffins are a great post training snack. Quick and easy to whip up, they have plenty of protein, fibre and slow-releasing carbs to provide you with sustainable energy. Plus it's a tasty way to add extra vege into your day.
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Poke bowls are one of my favourite go to salads to ‘cook’. It’s a super tasty way to adapt the carbohydrate portion of a meal to your training needs, has loads of vege to keep you nourished and takes no time or effort at all.
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Bright, colourful, plant-based and easy to whip up ahead of time. If you're looking for a new salad recipe to get more vegetables in, try out this spicy quinoa salad recipe.
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Once you've tasted the wonders of your own toasted muesli, and seen how easy it is to make, it's hard to go back. One of the beauties of making your own muesli is that you can adapt the ingredients to suit your preferences. I mix and match all the time.
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Here's a quick and delicious vegan, protein rich smoothie made using whole foods. With lentils providing a good plant-based source of protein and folate, there's no need to add protein powder in this wholesome drink.
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What do you do when you've got a bowl full of lemons, need some energy balls to take out on a bike ride and are fed up of chocolate? Make lemon drizzle energy balls!
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Apple-cinnamon ricecakes are a tasty way for cyclists to fuel their rides using everyday ingredients and flavours.
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Who doesn't love a bit of nutella? These nutella ricecakes are great for longer bike rides when you're looking for an easy, tasty, chocolately ride food.
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This vibrant blackberry banana smoothie is delicious with milk or a dairy free alternative as a great way to get a serve of fruit, fibre and colour into your morning.
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These lemon coconut chia rice cakes are one of my current favourite ride foods.
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This strawberries and cottage cheese protein smoothie is a perfect pre-bed recovery smoothie made with real food to give a slow and steady release of protein.
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When it’s too hot to cook and no time prepare a hot breakfast, Bircher Muesli makes a good alternative to porridge to keep you fuelled before or after your rides.
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