Blackberry banana smoothie
This vibrant blackberry banana smoothie is delicious with milk or a dairy free alternative as a great way to get a serve of fruit, fibre and colour into your morning.
Blackberries are a great source of vitamin C and antioxidants with wild berries always tasting the sweetest.
Just remember to wash freshly picked berries well to avoid any unwanted creepie-crawlies.
Blackberry banana smoothie
(Makes 1)
Ingredients
1 Banana (ideally frozen and cut into chunks)
1/2 cup fresh or frozen blackberries
1 tsp honey
1/4 cup oats
1 cup cold milk
Serve protein powder (optional)
Method
Combine all ingredients in a blender and blend for 2 minutes until well combined.
Serve immediately
Train Smart. Eat Smart. Perform Better
Gemma
Gemma Sampson RD APD
If you’re interested in nutrition coaching to ensure you get the most out of your training and performance, book an online sports nutrition consultation to get you on the path to success.
