The roasted blue potatoes add a pretty purple hue in this a tasty rainbow salad.
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If you have never tried a green smoothie before, this is the perfect place to start. You like banana and peanut butter? You'll love a green banana peanut butter smoothie.
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These roasted Bishop crown chillies make a fantastic starter with feta cheese, basil, garlic and olive oil for a delicious but spicy kick.
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Zucchini porridge??! I know what you're probably thinking. Vegetables and porridge don't quite mix. I was extremely sceptical before I tried it too. But trust me, zoats seriously works and is a quick, easy, filling and nutritious way to get an extra 2-3 serves of fruit & vegetables before your day has barely begun.
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Add a pop of colour to your porridge by stirring in some fresh beetroot with this zingy beetroot, apple and ginger porridge recipe.
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When doing a lot of training, it's important eat enough protein to support muscle growth and repair. Getting enough protein at breakfast is a great way to stay fuller longer throughout the day
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These savoury veggie muffins are a great post training snack. Quick and easy to whip up, they have plenty of protein, fibre and slow-releasing carbs to provide you with sustainable energy. Plus it's a tasty way to add extra vege into your day.
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Poke bowls are one of my favourite go to salads to ‘cook’. It’s a super tasty way to adapt the carbohydrate portion of a meal to your training needs, has loads of vege to keep you nourished and takes no time or effort at all.
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Once you've tasted the wonders of your own toasted muesli, and seen how easy it is to make, it's hard to go back. One of the beauties of making your own muesli is that you can adapt the ingredients to suit your preferences. I mix and match all the time.
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Here's a quick and delicious vegan, protein rich smoothie made using whole foods. With lentils providing a good plant-based source of protein and folate, there's no need to add protein powder in this wholesome drink.
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This vibrant blackberry banana smoothie is delicious with milk or a dairy free alternative as a great way to get a serve of fruit, fibre and colour into your morning.
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