Not just a breakfast or brunch staple, I think French toast has to be one of the best ever recovery meals for cyclists and triathletes. Carbs. Check. Protein. Check. Awesome flavour. Double check!

Zucchini porridge??! I know what you're probably thinking. Vegetables and porridge don't quite mix. I was extremely sceptical before I tried it too. But trust me, zoats seriously works and is a quick, easy, filling and nutritious way to get an extra 2-3 serves of fruit & vegetables before your day has barely begun.

Indulge in simplicity with our Chia Pudding recipe. In minutes, blend chia seeds, your favorite milk, and a hint of sweetness for a wholesome, energy-packed snack. Perfect for fueling between training sessions, it's effortless, nutritious, and delicious. Try it now for a quick, satisfying treat!

Add a pop of colour to your porridge by stirring in some fresh beetroot with this zingy beetroot, apple and ginger porridge recipe.

When doing a lot of training, it's important eat enough protein to support muscle growth and repair. Getting enough protein at breakfast is a great way to stay fuller longer throughout the day

These savoury veggie muffins are a great post training snack. Quick and easy to whip up, they have plenty of protein, fibre and slow-releasing carbs to provide you with sustainable energy. Plus it's a tasty way to add extra vege into your day.

Once you've tasted the wonders of your own toasted muesli, and seen how easy it is to make, it's hard to go back. One of the beauties of making your own muesli is that you can adapt the ingredients to suit your preferences. I mix and match all the time.

When it’s too hot to cook and no time prepare a hot breakfast, Bircher Muesli makes a good alternative to porridge to keep you fuelled before or after your rides.