Services
Advanced Sports Dietitian - Cycling Sports Nutrition expert.
Fuelling peak performance for competitive cyclists.
Expert
Nutrition Support
Do you need support, guidance and accountability to achieve your health, fitness and performance goals?
Optimal Body
Composition
Are you committed to your training plan, but struggling to lose weight?
Rapid Recovery
Does it take you too long to recover
between training sessions?
Race
Performance
Are gut troubles or low energy levels
limiting your race day performance?
I can help you with all the above plus more.
Together we will develop a plan which educates and empowers you to make sustainable changes to fuel your training, enhance your recovery and optimise your body composition for peak performance.
Just like training adaptions don't happen overnight, nutrition isn't a one-size-fits-all or quick fix. As an Advanced Sports Dietitian with over 14 years of experience, I use a holistic approach where my role is more than just your dietitian, but as your sounding board and cheerleader to provide the support to achieve your goals.
Whether you are an elite athlete or a weekend warrior, I will guide and help you to develop practical and sustainable solutions tailored to your training and goals that won’t leave you feeling overwhelmed, restricted and deprived.
I am currently accepting new clients for online sports nutrition coaching commencing October 2024.
Bronze Nutrition coaching
3 month package includes
1x Zoom Initial consultation lifestyle training and dietary analysis
2x 60 min follow-up consultations via Zoom
Cronometer nutrition analysis app - premium version
Linked Training peaks account for specific advice tailored to your training program
BONUS 3 month access FUELLED Cycling Nutrition Team
Silver Nutrition coaching
3 month package includes:
1x 60min initial consultation lifestyle training and dietary analysis
5x 60min follow-up consultations via Zoom
Cronometer nutrition analysis app - premium version
Linked Training peaks account for specific advice tailored to your training program
BONUS 3 months access FUELLED Cycling Nutrition Team
Gold Nutrition coaching
3 month package includes:
1x 60min initial consultation lifestyle training and dietary analysis
11x 60min consultations via Zoom
Cronometer nutrition analysis app - premium version
Linked Training peaks account for specific advice tailored to your training program
BONUS 3 months access FUELLED Cycling Nutrition Team
Prefer self directed learning to apply the cycling nutrition framework?
Join the Fuelled team
Transform how you fuel on and off the bike for life
Join FUELLED cycling nutrition team and apply the Cycling Nutrition Framework to achieve your cycling nutrition goals and fuel on and off the bike with confidence