25. Ten reasons why you should see a sports dietitian (even if you aren’t a professional athlete)
Have you ever wanted to get support with your nutrition but ruled yourself out because you aren't a pro athlete?
Well today I am here to put the facts straight and dispel that myth! While I do support lots of professional and Olympic athletes, I also help many amateur athletes and people participating in sport for their own enjoyment learn how to fuel on and off the bike.
Today I am talking about ten of the most common reasons I work with people as a sports dietitian- which can range from working through low energy availability and REDS to regain your menstrual cycle, creating a nourishing a plant based diet, nailing a race nutrition plan or overcoming raging hunger or need to eat all the contents of the fridge every time you ride.
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Fuel your cycling with confidence
Learn how to fuel before, during and after cycling with the Fuelled Cycling Nutrition Team for optimal body weight, recovery and performance.