Ironman Cairns and 70.3 is coming up next month. You're training well but have you created and tested a race nutrition plan to fuel your success?

Join Advanced Sports Dietitian Dr Gemma Sampson for an online workshop to learn how to build and test a race nutrition plan including:

- Carb loading

- Pre-race meal

- During race nutrition - swim/bike/run

- Supplements to optimise performance

Leave with a clear nutrition plan to fuel peak performance at IM Cairns.

Port Macquarie Ironman and 70.3 is coming up SOON. You're training well but have you created and tested a race nutrition plan to fuel your success?

Join Advanced Sports Dietitian Dr Gemma Sampson for an online workshop to learn how to build and test a race nutrition plan including:

- Carb loading

- Pre-race meal

- During race nutrition - swim/bike/run

- Supplements to optimise performance

Leave with a clear nutrition plan to fuel peak performance at Port Mac Ironman and 703

Triathlon nutrition to fuel peak performance. How you eat before, during and after triathlon training affects your performance, body composition & health.

In this online triathlon nutrition workshop you will learn how to balance fuelling around your training for better body composition, energy, health and performance.

There are 3 components to optimise:
- Every day nutrition
- Training nutrition
- Race nutrition

Learn the fundamentals of becoming a Fuelled triathlete in this online workshop with Advanced Sports Dietitian Dr Gemma Sampson

Tickets: $27