You don't have to give up any of your favourite foods, go on a crazy diet or start an extreme exercise regime this January if you don't want to.

Chances are, nobody else even notices when you have gained or lost weight.

Nutrition for cyclists: What to eat before, during and after your training? Not all high carb. Not all low carb. But smart carbs to fuel your training intensity.

What should you eat on race day as a cyclist? You’ve done the training. All your kit is packed and ready to go. But have you thought about your race day nutrition? Leaving your race nutrition plan to the last minute is one of the most common mistakes I see athletes at all levels making.

Over the past month I have used Supersapiens continuous glucose monitor to learn what happens to my blood glucose levels so I can better advise my athletes using it. While running a busy sports nutrition clinic, I train an average 14h of cycling, 300km a week. Here’s what I learned and the nutrition tips I recommend for anyone starting to use Supersapiens.

Taking on an Ironman triathlon with a 3.8Km swim, 180-Km bike and 42.2Km run is no mean feat.

You don't have to be an elite or professional athlete to benefit from nutrition support and advice. Here's 10 reasons why you should see a Sports Dietitian to get the most out of your cycling and triathlon training.

Some say you should always eat before a training session, others praise the benefits of fasted cardio. Is there a best approach and should you eat before training?

When measuring their body composition, many athletes are keen to know what their body fat percentage is (and how to reduce it). In my experience as a sports dietitian, body fat percentage is a waste of time when it comes to monitoring your body comp. Here's why.

What’s the best diet for athletes? It depends. No two athletes are the same and subsequently a one size fits all approach isn’t going to provide the best results.

"There's Ironman. There's Ironman Kona. Then there's Ironman Wales. Not to scare you. It's just fact." This is what we were informed during our race briefing in the lead up to Ironman Wales.