RECIPES\Breakfast Lunch Dinner Snacks Drinks Training Food

Gemma Sampson 3/9/21 Gemma Sampson 3/9/21

Muesli bar slice

I whipped up this tasty muesli bar slice up in Andorra to fuel the BikeExchange boys during altitude training camp this July. Using a pre-mixed untoasted muesli as the base ingredient and just shy of 40g of carbohydrate per bar, this is a really quick and easy, pro cyclist approved recipe to fuel your rides!

Gemma Sampson 9/6/21 Gemma Sampson 9/6/21

Mocha energy balls

With a little added caffeine kick, these wholesome mocha energy balls often keep me energised and well fuelled on my bike rides.

Gemma Sampson 11/5/21 Gemma Sampson 11/5/21

Choc mint energy balls

These choc mint energy balls are a tasty way to fuel your training sessions with real food.

Gemma Sampson 9/5/21 Gemma Sampson 9/5/21

24h Powerballs

These 24h power balls are one of my default, make-anywhere DIY energy ball recipes to fuel training rides. You can find the ingredients almost anywhere, adapt it to your personal preferences and whip up in minutes!

Gemma Sampson 12/4/21 Gemma Sampson 12/4/21

Choc orange energy balls

These choc orange energy balls are a tasty way to fuel your training sessions with real food.

Gemma Sampson 30/12/20 Gemma Sampson 30/12/20

Pecan pie energy balls

These pecan pie energy balls are a tasty way to fuel your training sessions with real food.

Gemma Sampson 20/11/20 Gemma Sampson 20/11/20

Cashew energy balls

These cashew energy balls are a tasty way to fuel your training sessions with real food.

Gemma Sampson 20/11/20 Gemma Sampson 20/11/20

Gingerbread energy balls

These gingerbread energy balls are a spicy little treat to fuel your training sessions.