94. Is There a Place for Recovery Shakes?

In this episode, I discuss the importance of recovery nutrition, with a special focus on recovery shakes. I explain the four Rs of recovery: restoring carbohydrates, rebuilding with protein, rehydrating, and revitalizing with micronutrients. I emphasize how timing and context play a big role in recovery nutrition, and I talk about how recovery shakes can be helpful but shouldn’t be the only option relied upon. I also review different recovery products and highlight the need to personalise nutrition based on individual needs and training demands.

Listen on Apple Podcasts, Spotify or watch on Youtube.

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