79. Embracing a Year of Joy - Life Lessons from 2024

 

This year my intention for 2024 was to have a year of joy. Where I looked back and the overwhelming memory was of laughter smiles, shared moments with friends and family that just filled my heart.

Which meant a few changes, working differently and creating more time and space to spend time with friends, exercise and do more for me.

So, as we wrap up the end of 2024 let me share my key life lessons of this joyful year.

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Gemma Sampson

Dr Gemma Sampson is an Advanced Sports Dietitian specialising in sports nutrition for cyclists.

https://www.gemmasampson.com
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