54. How being dropped on every ride kickstarted my motivation

 

If you get dropped on a ride - does that demotivate you or does it motivate you?

Maybe I'm weird, but for some strange reason when it comes to group rides, being dropped REALLY motivates me to work harder and to ride my bike more regularly.

It all started with the Sefton park chain gang 9 years ago in Liverpool.

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Gemma Sampson

Dr Gemma Sampson is an Advanced Sports Dietitian specialising in sports nutrition for cyclists.

https://www.gemmasampson.com
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55. Is your nutrition plan realistic or idealistic?

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53. Nutrition recommendations for masters cyclists. ASK a sports dietitian