3. Jess Allen (Mitchelton Scott) - off-season vs on-season pro cycling nutrition
Jess Allen is an Australian Women’s World Tour rider with Mitchelton Scott. In this podcast with Gemma Sampson (Advanced Sports Dietitian), Jess Allen talks about the difference between off-season and on-season nutrition as a pro cyclist.
Learn how Jess stays fuelled on and off the bike, her favourite rice cake recipe and what has she been cooking up in her hotel room during COVID quarantine back home in Perth.
Listen on Apple Podcasts, Spotify or watch on Youtube.
Follow Jess Allen on Instagram @jessallen1993
