18. Glen Leechburch-Auwers & Dave Ward: How carb loading improved performance in Masters cycling
How much can carb loading improve your performance as a cyclist? Is it a myth or does it actually make a difference to your cycling performance.
At Tour Down Under I bumped into one of my previous clients - Glen who shared how one thing that made the biggest difference to his cycling performance was going through my carb loading masterclass and learning to carb load well. Such a difference that he told his mate Dave about it to try.
Both Glen and Dave share their experience of how carb loading improved their cycling performance and become an integral part of their race nutrition strategy.
Listen on Apple Podcasts, Spotify or Soundcloud or watch on Youtube.
