5 Triathlon Nutrition Questions answered with Global Triathlon Network
I recently sat down with Global Triathlon Network to chat all things triathlon nutrition and share my best pieces of nutrition advice for triathletes.
00:00 - Intro
01:23 - How should a beginner lose weight?
03:32 - What does good recovery nutrition look like?
07:20 - What are the rules for race-day nutrition?
12:45 - Should you try something new on race-day?
14:24 - Do people understand nutrition as well as they think?
You may be interested in reading these other posts about triathlon:
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Learn how to fuel before, during and after cycling with the Cycling Nutrition Framework for optimal body weight, recovery and performance.
