The Truth About Expired Sports Nutrition Products: Lessons from My Personal Inventory Check

As cyclists, athletes and fitness enthusiasts, we focus a lot on our training regimens and often invest in a varied collection of sports nutrition products. However, do we always keep track of when these products expire?

Recently, I embarked on a daunting task that had been on my list for at least half a year - a complete inventory check of my sports nutrition cupboard.

Spoiler alert: it was a wake-up call.

Supplements are like the sprinkles on a cake.

They're one percenters that *may* glam up your performance a little bit, but on their own may not have that much an impact if you don't have a strong nutritional foundation to base it upon.

Whenever you are wondering if it's worth spending your hard earned cash on a supplement - take a moment to check out the AIS Sports Supplements Framework