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Gemma Sampson 20/1/21 Gemma Sampson 20/1/21

10 Simple Tips to fuel an Ironman Triathlon

Taking on an Ironman triathlon with a 3.8Km swim, 180-Km bike and 42.2Km run is no mean feat.

Gemma Sampson 27/9/16 Gemma Sampson 27/9/16

Racing Ironman Wales (2016)

"There's Ironman. There's Ironman Kona. Then there's Ironman Wales. Not to scare you. It's just fact." This is what we were informed during our race briefing in the lead up to Ironman Wales.