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10 Simple Tips to fuel an Ironman Triathlon
Racing Nutrition, Sports Nutrition, Triathlon, Training Nutrition Gemma Sampson 20/1/21 Racing Nutrition, Sports Nutrition, Triathlon, Training Nutrition Gemma Sampson 20/1/21

10 Simple Tips to fuel an Ironman Triathlon

Taking on an Ironman triathlon with a 3.8Km swim, 180-Km bike and 42.2Km run is no mean feat.

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Racing Ironman Wales (2016)
Racing Nutrition, Triathlon Gemma Sampson 27/9/16 Racing Nutrition, Triathlon Gemma Sampson 27/9/16

Racing Ironman Wales (2016)

"There's Ironman. There's Ironman Kona. Then there's Ironman Wales. Not to scare you. It's just fact." This is what we were informed during our race briefing in the lead up to Ironman Wales.

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Dr Gemma Sampson is an advanced sports dietitian specialising in performance nutrition for cyclists. Learn more.

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