Binge eating after bike rides? Try this.
Find yourself INSANELY hungry, craving sugar and binge eating in the hours after a bike ride?
It's probably not because you don't have self-control or enough will-power.
Nine times out of ten you'll be binge-eating after your rides because you didn't fuel enough during and are now paying the price.
When you fuel your training properly, everything else falls into place.
It's the game changer that most cyclists aren't taking advantage of.
Try fuelling your rides for a change and see the difference it makes.
Gemma
Fuel your cycling with confidence
Learn how to fuel before, during and after cycling with the Cycling Nutrition Framework for optimal body weight, recovery and performance.
